{"id":1,"date":"2026-03-08T19:15:05","date_gmt":"2026-03-08T19:15:05","guid":{"rendered":"https:\/\/tothnorbert.net\/?p=1"},"modified":"2026-04-03T18:09:45","modified_gmt":"2026-04-03T18:09:45","slug":"1-poszt","status":"publish","type":"post","link":"https:\/\/tothnorbert.net\/en\/1-poszt\/","title":{"rendered":"Maraton gyalogl\u00f3 orsz\u00e1gos bajnoks\u00e1g &#8211; versenybesz\u00e1mol\u00f3"},"content":{"rendered":"<p>Ahogy \u00edg\u00e9rtem, \u00edrok egy kicsit a versenyr\u0151l, hogy milyen is bel\u00fclr\u0151l a maraton. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f601.png\" alt=\"\ud83d\ude01\"> Az els\u0151 10 km nem esett olyan j\u00f3l, kerestem a megbesz\u00e9lt temp\u00f3t, pr\u00f3b\u00e1ltam csatlakozni egy ehhez passzol\u00f3 bolyhoz. Sajnos az ut\u00f3bbi nem siker\u00fclt, mert vagy lassabban, vagy gyorsabban mentek, mint \u00e9n, \u00edgy 8-t\u00f3l egyed\u00fcl haladtam. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-1024x683.jpg\" alt=\"\" class=\"wp-image-294\" srcset=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-1024x683.jpg 1024w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-300x200.jpg 300w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-768x512.jpg 768w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-1536x1025.jpg 1536w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695-18x12.jpg 18w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7695.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>10-30 k\u00f6z\u00f6tt nagyon gyorsan telt az id\u0151, megtal\u00e1ltam azt a ritmust, ami a 3:11-es maratonihoz kell, s\u0151t egy picit gyorsabban is mentem. \u00dagy igaz\u00e1b\u00f3l 35 ut\u00e1n kezdett neh\u00e9z lenni, de fejben v\u00e9gig ott voltam, csak magamra figyeltem. Az utols\u00f3 5 km volt a legnehezebb, itt m\u00e1r minden k\u00f6rben az j\u00e1rt a fejemben, hogy m\u00e1r csak 4 k\u00f6r, 3 k\u00f6r\u2026 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-1024x683.jpg\" alt=\"\" class=\"wp-image-295\" srcset=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-1024x683.jpg 1024w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-300x200.jpg 300w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-768x512.jpg 768w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-1536x1025.jpg 1536w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696-18x12.jpg 18w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7696.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kifogtam egy nagyon j\u00f3 napot \u00e9s siker\u00fclt \u00fagy c\u00e9lba \u00e9rnem, hogy a leggyorsabb k\u00f6r\u00f6m 4:27- a leglassabb 4:33 volt (kiv\u00e9ve az els\u0151t). Pr\u00f3b\u00e1ltam minden perc\u00e9t ki\u00e9lvezni a versenynek, de v\u00e9gig f\u00f3kusz\u00e1ltan menni. Egy pillanatra sem engedtem el magam, \u00e9s nagyobb holt pont n\u00e9lk\u00fcl teljes\u00edtettem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1149\" height=\"766\" src=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited.jpeg\" alt=\"\" class=\"wp-image-300\" srcset=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited.jpeg 1149w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited-300x200.jpeg 300w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited-1024x683.jpeg 1024w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited-768x512.jpeg 768w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/04\/7C6EE216-705B-41AD-A390-EFB3847B8C5F-1-edited-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1149px) 100vw, 1149px\" \/><\/figure>\n\n\n\n<p>M\u00e1snap: f\u00e1j mindenem \u00e9s alig tudok menni.. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude06\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t73\/2\/16\/1f606.png\"><\/p>\n\n\n\n<p>Ez a maraton megtan\u00edtott arra, hogy higgyek magamban, \u00e9s \u00e9lvezzem, hogy azt csin\u00e1lhatom, amit szeretek. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/2\/16\/1f60e.png\"><\/p>\n\n\n\n<p>Tudom, ez m\u00e9g csak a kezdet, de meg kell k\u00f6sz\u00f6nn\u00f6m az edz\u0151mnek, aki akkor is hitt bennem, mikor k\u00e9ts\u00e9geim t\u00e1madtak. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\"><\/p>\n\n\n\n<p>Illetve az mellett sem szabad sz\u00f3 n\u00e9lk\u00fcl elmennem, hogy Tibi b\u00e1csival az \u00e9vek alatt mennyi munk\u00e1t beletett\u00fcnk. Szerencs\u00e9re volt id\u0151nk a verseny ut\u00e1n besz\u00e9lgetni. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude01\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f601.png\"><\/p>\n\n\n\n<p>Viszont ez az \u00e9vnek az els\u0151 komolyabb megm\u00e9rettet\u00e9se volt, a munka folytat\u00f3dik\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-1024x683.jpg\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-1024x683.jpg 1024w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-300x200.jpg 300w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-768x512.jpg 768w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-1536x1025.jpg 1536w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684-18x12.jpg 18w, https:\/\/tothnorbert.net\/wp-content\/uploads\/2026\/03\/IMG_7684.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ahogy \u00edg\u00e9rtem, \u00edrok egy kicsit a versenyr\u0151l, hogy milyen is bel\u00fclr\u0151l a maraton. Az els\u0151 10 km nem esett olyan j\u00f3l, kerestem a megbesz\u00e9lt temp\u00f3t, pr\u00f3b\u00e1ltam csatlakozni egy ehhez passzol\u00f3 bolyhoz. Sajnos az ut\u00f3bbi nem siker\u00fclt, mert vagy lassabban, vagy gyorsabban mentek, mint \u00e9n, \u00edgy 8-t\u00f3l egyed\u00fcl haladtam. 10-30 k\u00f6z\u00f6tt nagyon gyorsan telt az id\u0151, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-kategoria-nelkuli-hu"],"_links":{"self":[{"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":2,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tothnorbert.net\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}